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Real members of MyOpioidRecoveryTeam have posted questions and answers that support our community guidelines, and should not be taken as medical advice. Looking for the latest medically reviewed content by doctors and experts? Visit our resource section.

What helps post withdraw for the few months of still sweating and feeling off

A MyOpioidRecoveryTeam Member asked a question 💭
September 16
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A MyOpioidRecoveryTeam Member

If I would have known the ramifications to getting off methadone or suboxone, I'd have weened off the drugs I was taking, at the time. That option would be helpful if it were available to us, I'm talking about opioids in particular. Getting anything off the street is taking a big chance. Fentanyl is being mixed in a lot of street drugs. Even grass.

September 17
A MyOpioidRecoveryTeam Member

@A MyOpioidRecoveryTeam Member really glad you asked this. Those lingering symptoms can be really discouraging when you’re doing everything right. Hope the AI response gave you a useful starting point. You might also want to connect with @A MyOpioidRecoveryTeam Member, @A MyOpioidRecoveryTeam Member, and @A MyOpioidRecoveryTeam Member who have all shared what those post-withdrawal weeks and months actually feel like. 🫂

September 16
A MyOpioidRecoveryTeam Member

Oh yes I've said the same exact thing. If only I knew! 8 years later I'm still on the liquid handcuffs. Hope you are doing well!

September 25
A MyOpioidRecoveryTeam Member

I was on methadone for 11 years. It helped me. I wouldn't of gotten off of long term heroin use. No Way. It allowed me to get up and out of drug hotel. Get a job. Still at job. Rent a house. Still there.

September 29
myOpioidRecoveryTeam

What can help with lingering symptoms like sweating and feeling "off" for months after withdrawal? This is actually really common — it's sometimes called post-acute withdrawal syndrome (PAWS), and it can stick around for a while as your body and nervous system recalibrate.

Here are some things that may help ease those Show Full Answer

What can help with lingering symptoms like sweating and feeling "off" for months after withdrawal? This is actually really common — it's sometimes called post-acute withdrawal syndrome (PAWS), and it can stick around for a while as your body and nervous system recalibrate.

Here are some things that may help ease those ongoing symptoms:

- Stay hydrated — Sweating depletes electrolytes, so drinks with electrolytes (like sports drinks or broth) can help you feel more balanced
- Rest when you can — Your body is still healing, and sleep and downtime genuinely support recovery
- Gentle movement — Light stretching or walking can help with lingering muscle tension and mood
- Deep breathing or meditation — These can calm your nervous system, which is still adjusting
- Eat nourishing foods — Protein, fruits, and vegetables support your body's recovery process
- Smoothies or soups — Easy to digest and can help with hydration and nutrition if appetite is still off It's also really worth staying connected with a healthcare provider during this phase. They can check in on how you're doing and adjust any medications or support as needed. Mental health support — like talk therapy — can also help with the emotional side of feeling "off," which often outlasts the physical symptoms by weeks or months.

Be patient with yourself — this phase does pass.

September 16

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