Staying safe in recovery when someone close to you is still in active addiction is a real and serious challenge. Protecting your own recovery has to come first — and that's not selfish, that's survival.
Here are some ways to help keep yourself safe:
- Set clear boundaries — Decide what you will and won't accept. For example Show Full Answer
Staying safe in recovery when someone close to you is still in active addiction is a real and serious challenge. Protecting your own recovery has to come first — and that's not selfish, that's survival.
Here are some ways to help keep yourself safe:
- Set clear boundaries — Decide what you will and won't accept. For example, not being around them when they're using, or only engaging in specific, safe situations.
- Avoid triggering situations — If spending time with your ex puts you near substances or high-stress environments, it's okay to step back.
- Lean on your support system — A therapist, sponsor, recovery group, or trusted friend can help you process the emotional weight of this situation.
- Follow your relapse prevention plan — If you have one, now is the time to lean into it hard.
- Reconnect with what keeps you grounded — Activities, routines, and relationships that support your recovery are your armor right now. It's also worth remembering that you can care about someone without taking responsibility for their recovery. Their journey is theirs — yours is yours.
If you ever feel unsafe, physically or emotionally, don't hesitate to remove yourself from the situation immediately. Your recovery and safety always come first.
September 17
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